DHEER
CENTRE FOR WELL-BEING
ABOUT US
Dheer is a well-being clinic which provides a safe space to share and talk about the various difficult experiences, finding a trustworthy mental healthcare support should not be another nerve-racking task in life. The procedure to find a therapist in itself is a daunting experience, therapy seekers can often find themselves confused and frustrated. It is very important to not only talk about the stigma around mental health but also the massive hurdles one faces when they want to actually seek therapy. Starting can be a difficult first step but Dheer attempts to make the process simple for you.
ABOUT ME
Hi! I’m Anandana Trivedi
Counselling Psychologist
I have been working in this field for over five years. I primarily use Rational-Emotive Behaviour therapy but I keep my approach eclectic to guide the individuals through life’s complex and difficult matters. Working in different mental health departments has helped me grow immensely professionally as well as personally. In my practice, I closely hold the idea that our emotions and beliefs do have the power to shape our respective meaning making processes. I truly believe in the process of learning and unlearning as we go through our journeys.
WHAT TO EXPECT AT YOUR VISIT
We at Dheer implement effective and eclectic psychotherapy methods to encourage self-understanding among clients and enable them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a process that necessitates participation and investment from the client and caregiver alike. But in the end, making small changes in behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
CONTACT US
DISCLAIMER : DHEER IS NOT AN EMERGENCY HELPLINE
Currently providing online sessions
Hazaratganj, Lucknow
- 226001
Circuit House Area, Jamshedpur
- 831001
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Sector 43, Gurgaon
- 122003
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Email Address - anandanatrivedi@dheer.info
Phone Number - 8081574974